I help individuals and couples decrease self-defeating behaviors, improve self-esteem, cope with life’s everyday stressors, and communicate more effectively. I want each person I work with to feel like they are moving towards contentment and experiencing each day as a blessing, not a curse.

 

Together we will discuss your concerns and feelings. I will join you on this path of life, deciphering what matters most and what needs to be let go of. I incorporate mindfulness, CBT, DBT, somatic experiencing and lifestyle modifications in our work together. I want each and every client I work with to feel safe and comfortable sharing their authentic self, free from judgement. I am client-centered and my intervention strategies and treatment plans are catered to each individual. I have a very holistic approach to therapy and am committed to helping my clients create a more meaningful and fulfilling life.

 

I received my Bachelors in Psychology from Lafayette College and my MSSW from Columbia University.