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Therapy is the practice of treating mental health problems by talking to a professional who is trained in diagnosing and addressing mental, emotional, and behavioral problems. In therapy we explore your emotions, moods, thoughts, and behaviors. Therapy can help you take control of your life and teach you to respond to difficult life experiences in positive and healthy ways.
Having someone to talk to in a safe, confidential, and judgment-free setting can help you to feel more confident and sure of yourself.
Therapy can give an objective view of your circumstances and provide helpful suggestions. Therapy provides a unique opportunity to learn about yourself and make changes that can lead to a more fulfilling and satisfying life.
This depends on your personal circumstances and needs. Since each person has a unique set of issues and needs, treatment will vary from person to person. Some problems can be treated in a relatively short amount of time while others may take longer. Generally, it is recommended that sessions be scheduled on a weekly basis.
Having someone to talk to in a safe, confidential, and judgment-free setting can help you to feel more confident and sure of yourself.
Therapy can give an objective view of your circumstances and provide helpful suggestions. Therapy provides a unique opportunity to learn about yourself and make changes that can lead to a more fulfilling and satisfying life.
No. The majority of psychologists do not prescribe medication. Psychotherapy has been shown to effectively treat many disorders and problems without medication. However, medication can be an important part of treatment along with good therapy.
If you are interested in an evaluation for medication, I can provide you with referrals.
I offer a sliding cost scale based on individual needs. Please call to discuss.
Therapy sessions take 60 minutes on average.
We do not accept insurance at this time. Your insurance provider may reimburse you for our services. If you need to use insurance, call your insurance provider and ask about reimbursement for out of network providers. Many insurance companies will reimburse some percentage of the money spent on therapy.
We also accept most FSA and HSA cards as well as offering a sliding scale based on individual needs. Please feel free to contact us if you have any questions about this process.
Yes, confidentiality is one of the most important parts of therapy. For therapy to be successful there must be a high degree of trust between client and therapist. Information discussed in therapy will absolutely be kept confidential and will only be released with your written authorization.
There are a few legal limits to confidentiality, which therapists are required by law to follow. These limits include imminent danger to self or others. This means if someone is going to assault another person or planning to attempt suicide, we are required to report it. Another limit is the mandatory reporting of abuse of a child, a dependent, or a helpless adult.
